Grown in ample sunlight. Dried to perfection. Sun-Maid Deglet Noor Pitted Dried Dates are healthy, and packed with fiber. Their naturally sweet nuttiness is divine in charcuterie boards, baking recipes, or right out of the bag.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These nutrition facts are based on the 8 oz. pack size. INGREDIENTS: PITTED DATES.
Absolutely! Dried fruit has many health benefits! Dried fruit are a low fat food and a good source of fiber. They provide less than 125 calories per serving and contribute to our daily requirement of many essential nutrients. As nutritious as it is delicious, dried fruit makes a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit.
Besides being a tasty and healthy snack all on its own, dried fruit is a welcome addition to many recipes. Due their natural sugar content, dried fruit is a useful component in healthy breakfast ideas, like sprinkling over granola or adding to fruit salads. Dried fruit is also a popular item in healthy snack and dessert recipes. No matter if you’re eating them on the go, as a healthy snack at work or school, dried fruit truly is an incredibly versatile food.